Top Ten Essential Oils and Aromatherapy Blends for energy, cleansing, emotions, insomnia, depression, libido, aphrodisiac, serentiy, massage, relaxation
Aromatherapy is the therapeutic use of essential oils from aromatic plants to rejuvenate, balance and restore the body, mind and spirit. Pure essential oils are extracted from many parts of the plant. Aromatherapy relies on both inhalation and bodily application.
Aromatherapy helps to strengthen the healing processes by indirect stimulation of the immune system. Aromatherapy and the use of essential oils have been in use since ancient times for a multitude of reasons, from religious ceremonies and meditation to healing and seduction.
Essential oils help to create harmony in body, mind and spirit and promote feelings of well-being, relaxation, confidence and receptivity.
Massage benefits the body by the stimulation of touch receptors and the regulation of energy flow via acupressure pathways. The combination of massage and essential oils is an ideal way to combine the benefits of both therapies.
Aromas and the sense of smell influence memory recall, moods, and bodily responses such as heart rate, respiration, hormone levels and stress reactions.
Essential oils work by entering the body in two ways, through the nose and through the skin. The nose is a powerful sense organ, and the sense of smell is connected directly to the limbic system of the brain, which helps control emotions, memory, and several functions in the body. Essential oils with their potent aromas can be used to enhance moods, promote relaxation, and increase energy levels.
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How To Use Essential Oils
Aromatherapy oils are usually applied externally through massage. For the most efficient and fast results, simply apply a few drops to your finger and rub on the bottom of each foot, wrists, rim of ears and over the heart, neck and temples. This is to allow the essence to travel through the skin to the body fluids. The oils affect different areas of the body through the blood and other body fluids.
It is important to massage in well so that absorption is achieved. Inhalation of the scent is also helpful. A diffuser is also helpful for healing. The pleasant fragrance can be felt by everyone in the room. Homes can be deodorized by placing six to ten drops of essential oils on the return vents of central air conditioning and heating units, especially before company is coming.
Femhealth's essential oil blends are 100% pure and very concentrated. A little can go a long way. The oils can be added to a hot bath, hot tub or jacuzzi spas. Some blends can help you relax, others can help you and your partner get in the mood.
Essential oils which are inhaled have been shown to act through the olfactory tract directly on the brain's limbic system where sexual feelings and behavior arise.
In addition, essential oils help to create harmony in body, mind and spirit and promote feelings of well-being, relaxation, confidence and receptivity. Some essential oils do have a directly stimulating effect on the body and some have also been shown to have hormone-like influences which may encourage sexual desire and performance.
They can be soothing, peaceful and can ease aches, pains, fire up the libido and/or rejuvenate the entire body. Please remember to keep out of reach of children and away from the eyes. There is a possibility of sun or skin sensitivity in some oils. Pregnant and lactating women should avoid use of most oils. For massage, add 10 to 20 drops of essential oils to one ounce of almond oil.
Massage Therapy is the bio-mechanical manipulation of soft-tissue through the implementation of intentional, structured, and studied assessment and touch, incorporating one of/or a variety of Western- and/or Eastern-based approaches for purposes of prevention, rehabilitation, and healing. Massage Therapy includes the use of passive exercise and passive stretching, heat, cold, hydrotherapy, heliotherapy, electro-mechanical devices, herbal applications or chemical preparations, and neutral or aromatic lubricants.
Many naturopaths, massage therapists, chiropractors, sports medicine therapists, energy healers, psychotherapists, aestheticians, ayurvedic clinicians and practitioners of Chinese Medicine incorporate the use of essential oils into their healing art to enhance desired effects.
Clinical trials show that tea tree oil is highly effective in treating thrush. Another study has shown that aromatherapy massage with lavender oil was significantly more effective than both plain oil massage and a control group, in reducing heart rate, respiration, blood pressure, and pain in patients in a hospital intensive care unit. There are many studies that demonstrate how essential oils can positively affect mood and the sense of well-being. (Woolfson, A & Hewitt, D (1992) Intensive Aromacare, International Journal of Aromatherapy 4(2) pp.12-13).
Neuralgia, or nerve pain, is best remedied by treating the cause and essential oils do alleviate the pain, especially when used in conjunction with massage. Bones and muscles give form to the body and permit physical movement. Unless damaged by injury, the health of this system depends on the overall health of the body. With degenerative conditions such as arthritis and rheumatism, the entire body must be treated, especially the digestive and eliminative systems. Use anti-inflammatory essential oils that stimulate the circulation and eliminate toxins.
If you are a licensed massage therapist, you are both a healer and a business person. It makes good healing sense and business sense to add the many benefits of essential oils and aromatherapy to your practice.
Essential oils are highly concentrated herbal oils, as much as 250 times stronger than dry herbs. Do NOT use essential oils or other herbal remedies if you have health conditions that might be sensitive to such use without consulting your physician. Physical conditions of particular concern include pregnancy, hypertension, diabetes, allergy, and epilepsy. Other medical conditions may also warrant concern. Do not use essential oils or other herbal preparations on small children without consulting a medical professional. Keep oils away from the eyes. (If you should get essential oils into the eyes, flush the eye with copious amounts of water and seek medical assistance.) Keep oils away from flames, plastics, and wooden surfaces. Never take essential oils internally unless under medical supervision.
Safety Guidelines and Helpful Hints:
Dilute essential oils in a carrier oil before applying them to the skin because they are highly concentrated. Good carrier oils include sweet almond, grapeseed, flaxseed, and sesame oil. Add extra carrier oil to blends that are to be used near sensitive areas, such as the eyes, lips, or genitals. Avoid getting oils in the eyes. If this does occur, flush the eyes with cool water or apply a drop of sweet almond oil. Pregnant women should take extra care when using essential oils, and these oils are considered safe in small amounts: cardamom, coriander, geranium, ginger, grapefruit, lavender, lemon, melongrass, lime, mandarin, melissa, neroli, plamarosa, petitgrain, spearmint, ylang-ylang. Skin-test a drop of oil on sensitive people who may have allergies. Avoid exposure to sunlight after applying citrus oils to the skin. Take care with these oils that are irritating to the skin: cinnamon, clove, grapefruit, lemon, lemongrass, lime, mandarin, melissa, orange, black pepper, peppermint, spearmint. Avoid use of essential oils that might interfere with medication. Store essential oils out of reach and sight of children, in brown glass bottles, in a cool, dark place. Keep bottles tightly closed to prevent them from evaporating and oxidizing. Many essential oils will remove furniture polish; so use caution on furniture. The shelf life for refined carrier oils is about a year. Unrefined oils have a shorter shelf life, and must be stored in the freezer until opened, then in the refrigerator. The shelf life for most essential oils is about 1 to 2 years. Citrus oils only have a shelf life of 6 to 9 months.
There are 188 references to oils in the Bible. Some precious oils, such as frankincense, myrrh, galbanum, rosemary, hyssop, cassia, cinnamon and spikenard were used for anointing and for treatment and protection against disease. The term "aromatherapy" was coined in the 1920s by a French perfumer named Rene Gattfosse.
Today, many massage therapists use essential oils and aromatherapy in their practice, and a growing discipline of aromatherapists are helping their patients with pain relief and treatment of disease.
Essential oils are the resins or volatile, subtle liquids from plants, trees, flowers, bushes, shrubs and seeds. What blood is to the human body, essential oils are to plants. They are the oxygenating and regenerating immune defense of plants. Science has only scratched the surface in identifying essential oils since there are over 30,000 known aromatic molecules that compose various essential oils.
Essential oils, because of their unique chemical composition, have the ability to carry nutrients, oxygen and many other vital chemical componenets to each cell. These components allow plants to start and maintain growth, disallow infestation and combat infections. Essential oils are in essence the life force of the plant.
European and Middle Eastern hospitals, as well as forward thinking health practitioners, are relying upon essential oils as the basis for treating many diseases, including flu, infections which are antibiotic resistant, colds, cancer and other degenerative diseases.
Essential oils can be used to treat infections - intestinal, urinary, liver and uterine. The colon bacillus can't survive in essential oils. These oils can neutralize colitis and enteritis, and can help relieve pulmonary TB - tuberculous and bronchitis. Essential oils are included in the regimen to treat several chronic degenerative diseases.
Many people are using essential oils to combat various health issues. They rely upon the powerful immune boosting, healing, oxygenating and infection combating properties of essential oils.
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